Quote:
Originally Posted by NuckingFutz
The key to all this is understanding why you do this so you can work through it with a therapist. Developing healthy coping behaviors to replace the dangerous ones you are now using. Reprogram the negative tapes in your head with positive. Please keep posting to help you get through this.
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Trigger****
I am going to say this because I have to so I don't throw myself out of my front picture window.
I have been in therapy for like 10 years and I'm patient like 5 times.for long periods, ya I will I knew what I need to let go off and what is eating me alive. But right now I am so not there. And I feel either I cannot et better. Or I got screwed on therapy. Or I really need to think maybe I'm not made to walk this world for as long as I would have liked or planned to.