Renovation,
I also wish you well...

Perhaps adding one more thing will double the benefits of your plan...Playtime.
Playtime is not a waste of time; laughter is as good, if not better, than a few sessions with a T. Watching a movie that has no redeeming social value but gives us belly laughs and moments of relaxation is a wonderful way of being kind to ourselves...same with a book or magazine...singing, or in my case making noise, is a release.
It doesn't have to be added to any list, just be willing to grab it when it presents itself.

In Peace