Quote:
Originally Posted by Catherine2
Renovation,
I also wish you well...
Perhaps adding one more thing will double the benefits of your plan...Playtime.
Playtime is not a waste of time; laughter is as good, if not better, than a few sessions with a T. Watching a movie that has no redeeming social value but gives us belly laughs and moments of relaxation is a wonderful way of being kind to ourselves...same with a book or magazine...singing, or in my case making noise, is a release.
It doesn't have to be added to any list, just be willing to grab it when it presents itself.
In Peace
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Hi Catherine2,
Thank you for the kind advice. This is great advice. In fact, one of the behaviors I am going to try and change is to watch less TV, especially the news. And you are so right that laughter/humor is incredible medicine. In fact, I have set up a goal for myself to think about something that made me laugh and allow myself to be silly - it does feel good.
Kind regards
