Hi everyone, I am new here but am sanityseekers pal. Hey there old friend I think I know you....do I?

Have been told to find an exercise program by my doc and everything will magically be cured. I have fibromyalgia, chronic fatigue, bipolar disorder, PTSD, and ADD. I sort of doubt that everything will clear up but know that exercise could HELP. I am thinking about trying water exercise or Nia. Has anyone heard of that?

As I am new here I would love to connect with anyone here. I am currently struggling with seasonal sadness and need all the positive input I can get. I run a therapeutic intervention group for women with depression so I teach this stuff but it is hard to put into practice for myself for some reason. I guess I isolate a lot and that makes it hard. Thanks for listening.