it would most likely be both since i haven't ever found therapy to be that helpful to me and i've done a fair amount of it. but i've been doing things a bit differently lately and so maybe i'm learning some new tricks--most of which i've learned from all of you in this forum.

sunny--i've been trying to work thru a conflict with my T and it's been really rough. i haven't been too impressed with how she's handled things, or what she originally did, and it's made me wonder if i can continue with her, especially if i'm taking things to a new level. i'm thinking i'm probably going to stick it out for now even though i have been rather disappointed by her in some ways.