Quote:
Originally Posted by phoebe_monkey
I'm a support worker for kids and teenagers with special needs/complex disabilities so understand what you mean. I'm worried about next week... I'm working tomorrow, have counselling on tues, psychology and psychiatry on wed and then I'm meant to work thurs, fri, sat, sun, mon, tues. Freaking out slightly.
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((((p m))))
I can understand your line of work well. It is stressful and sure helps to keep your cool. Perhaps you can arrange working less hours as you get back into the groove and gain more control over the depression & stress??
In the meantime, be sure to exercise regularly to work out that stress (rather than letting it bubble inside). Meditate, and practice other feel good techniques that award you for moving forward. I hope that things begin moving forward soon and that work becomes less stressful for you.
Best wishes!