(((niamhh504)))

Well, if you feel that you cannot handle any more stress ~ and you feel overwhelmed by things that have happened lately, stay present in the current moment. You can make it through the night. Put on your pajamas, think about each action that you do. When your mind travels (like it does normally), push it right back into that moment again. And again, and again.

Writing to your friend might also help relieve you of the pain that you feel. Helping her just might help you get through your emotions. Or, simply writing in a journal can be very helpful ~ to let those feelings out. Rather than puting yourself down for having strong emotions, just let them come out free to express. You can write all of those thoughts & emotions out, even if they don't make sense at that moment. That can happen in real emotional times. Just let it out. That can help a lot.

People do care ~ best wishes to you!