Do you feel love anywhere?
Why not start to build upon that emotion.

I've found, in my experience, anyway,
that love drives out hate.

So, when you begin to feel the experience of hate,
substitute the emotion of love from whatever source you know it comes from in your life.
And even if, for now, you can't seem to find that source of love,
just say the words, "I Love," out loud, or scream it aloud inside your head, (if you can't speak aloud for some reason).

I actually did this.
It worked, for me.
The anger began to disapate.
And the feelings of love began to fill my being.
Not overnight, mind you. But, it happened.

Try it just as an exercise.
It can't hurt.
It could help.

So, where did you say you feel love?

Peace!