Hon, don't apoolgize for posting. If we didn't want to hearit, we wouldn't be here, would we? So you aren't responsible for how we feel, hon, it's all in our park. Sometimes what I try when I am having problems sleeping is to try a progressive relaxation. You tensee all the muscles in your body as you're lying in bed and then, starting with the tips of your toes, start relaxing the muscles. DO NOT HURRY THIS. Let it take a long time, and once you are done with your toes, progress to your feet from the balls to the heels, when you are done with that, move to your lower legs. Continue in this manner with your whole body, and if you can keep focused, with any luck you'll be asleep before you get through your whole body. Huggs! Oh, yeah, your not taking my time, hon, I'm giving it, so enjoy:-)