Mirla, have you been talking to your P-doc lately? It sounds like your anxiety is getting a wee bit out of control. I mean, anyone could watch any one of us if they wanted badly enough; heck, we don't even have curtains out here on the farm. In my case, I know that the best revenge is that they will suffer excruciating boredom and die of ennui.
It must be terrible to feel so exposed, dear. Please see if you can get in contact with someone who can help you decide how to best deal with it. In the meantime, you're safe with us. Honestly. HUUGGGS