Got sent home from work. Managed to survive until 11.30am- I was with an easy teenage girl- but then I had to 'have a chat' to my manager about being off and stuff. I told her quite a lot and then I couldn't stop crying. She's really nice and said she would phone and check I'm okay. Asked me if I was able to cope with work today and I told the truth and said no.

It scared me how much I completely broke down in front of my manager... even when I was feeling low last year I always managed to put on a mask at work and pretend I was fine. Now everyone's going to think I'm nuts.