I am happy to hear that you're feeling a little better today That's great!

When I have trouble falling asleep, I listen to soft classical music. I have a hard time reading nowadays (which used to be a wonderful relief for me) and have recently turned to word search puzzles. Pretty simple tasks, but there are some challenges to prevent boredom. It often works to clear my mind.

No computer in the bedroom for me ~ otherwise, I'd sit up typing all night! No television either. My room contains a notebook to write in, my puzzle book, and CD player. The music I play must be without words and not too complex, or I become way too distracted to sleep.

Another tip, keep it dark in your bedroom when you go to bed. If your clock shines brightly, perhaps you can sit it behind the curtain? Or, if a clock clicks loudly, look for a silent clock to use.

Best wishes and hugs to you!