I once told my T all about what I had read on EFT, and she looked so dubious, and went so silent, that I gather she didn't have a lot of confidence in the method. IDK, different things work for different people I guess. Thinking back on it, what I remember reading about EFT now seems a little reminiscent now of the rapid-eye desensitization thing (I can never remember the acronym). Sort of a T-distracts-you-while-exploring-your-dangerous-waters method, if I can put it that way.