View Single Post
 
Old Jan 04, 2010, 04:44 PM
lynn P.'s Avatar
lynn P. lynn P. is offline
Legendary
 
Member Since: Feb 2009
Location: Ontario, Canada
Posts: 12,269
Quote:
Originally Posted by VickiesPath View Post
Regarding Lynn's post about the neurotransmitters, the neurotransmitters are just chemicals but recent studies indicate that exercise actually causes the neurons themselves to change, and I can't remember the specifics of the article, but they actually grow differently, in a way that's healthier for those of us with mental illnesses.

I cannot do conventional exercise, even walking, because of physical limitations but the more activity I get, the better I feel.

Yes Vickie, you're right - it does build new neurons and I forgot to mention that. Would it be possible for you to do 'water aerobics'?? I love your Smiley's playing tennis LOL.
__________________
This is our little cutie Bella

*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)