Legendary
Member Since Feb 2009
Location: Ontario, Canada
Posts: 12,269
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Jan 04, 2010 at 04:44 PM
Quote:
Originally Posted by VickiesPath
Regarding Lynn's post about the neurotransmitters, the neurotransmitters are just chemicals but recent studies indicate that exercise actually causes the neurons themselves to change, and I can't remember the specifics of the article, but they actually grow differently, in a way that's healthier for those of us with mental illnesses.
I cannot do conventional exercise, even walking, because of physical limitations but the more activity I get, the better I feel.
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Yes Vickie, you're right - it does build new neurons and I forgot to mention that. Would it be possible for you to do 'water aerobics'?? I love your Smiley's playing tennis LOL.
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