i usually turn off my laptop at around 2, but i make sure my phone is near so that when i feel like i did last night i can come here instead. and i cant remember the last time i turned on the tv in my room... so i cant say it keeps me awake. and i dot have an alarm clock because my phone does that for me. it hasnt failed me yet.

i might go to the music shop and buy a relaxation cd, and see how that works for me...
i dont know why but its always after 8pm that i start feeling down. i feel down again tonight, and i dont even know why this time. i havent really been thinking about everything, ive been concentrating on the moment. i guess my mind just doesnt like evening lol. im not as down as i was last night so thats ok, im just feeling empty apart from negitiveness every now and again...