Don't stress out!! AND stop diagnosing yourself!!

I have all those same tendencies as you do, and you have to learn how to better cope with your mental status.

Or...

You could take one pill for every disorder as I do: hypo-mania - Seroquel, Depression - Effexor, axiety - Klonopin, ADHD - Dexedrine, and OCD - Prozac.

But you really do need to work on coping skills. Do you still see a therapist? They can help you with it.

Also, if you are that concerned about it, I think you should bring it up with your doctor the next time anyways. It's not like they don't get paid enough for your time. Use it wisely. Make a list and make sure you cover everything on that list. That's what I always do because once I get in there my mind goes blank. >.<