Hubby used to be up for hours at a time due to racing thoughts (that's what his pdoc called them). She put him on Seroquel and he had no more problems. He took the seroquel for about a year and then decided he didn't want to take it anymore. He stopped the med and hasn't had the thoughts since.
Also, sometimes my mind is so full of things I don't want to forget that it will keep me awake. I find out if I write down what is bothering me or what I am trying to remember I can fall asleep because I don't worry about forgetting.
Good luck getting some rest.
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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou
Karma is a boomerang.
Trying to read 52 books in 52 weeks. See how I'm doing
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