Jumble: X
Vocab: X
Gratitude List: X
Laugh/Smile Exercise: X
Memory: Read Ch. 4 - Substitution
Voice exercise: X
Brushed teeth with left-hand: X
"Facial" treatment: X - Felt good
Did breathing/stretching exercises before bedtime: X
"Let Loose" walk/exercise: X
Posture exercise: X
Did foot massage: X
Prep'd clothes for tomorrow: X
Wrote out tomorrow's "game plan": X
Drank tea: X
Extra credit: memorized first 10 states using link and substitution technique

New words:
Nebulous = vague, unclear
Nefarious = very wicked
Niggardly = very stingy, parsimonious
Noisome = foul-smelling
Obdurate = stubborn
Notorious = unfavorably known
Oblivion = forgetfulness
Obsequious = slavishly attentive, servile, sycophantic

Note:
Drank more water - good job!
Reviewed positive affirmations
Listened to classical music

"If we are to imagine a future, why not imagine a positive one?"