Had counselling today. Cried my way through it and my counsellor was really nice and gave me a hug. She just sat with me for ages and told me it was okay to cry.

She said I should go to my doctor tomorrow to get a sick note for work.

My manager phoned this evening to check how I was... told her I was feeling crap and going to doctor tomorrow. I'm to phone her tomorrow.

I'm scared about tomorrow. Hate going to the doctors and I don't know what to say. Then I've got my psychiatrist at 2pm before having to rush to the psychologist at 3pm in a different area of town.