I forgot to tell you that I did the exact thing you did and sent out some messages facebook but was lucky and let my sister know what I had done because I realised what I had done. She calmly helped me delete the messages before anyone could read them...it was 3:00 am so I do not think anyone saw what I sent. I was lucky and I have 3 wonderful sisters as part of my support network. You know I think my sisters and I would not be this close if it was not for my bipolar.