Well, I have an issue. I have been in extreme anxiety all day. I have flashes of nightmares while I am awake! I feel like I am losing my mind. What I see in the real world disappears and I am seeing the nightmare. I know how it sounds. It sounds crazy even to me but it leaves me shaking and panicked. It only lasts a couple seconds but frightening none the less. I have been using self soothe skills when it happens and trying to use distract skills to keep it from happening. I am trying to avoid triggers like certain smells... grape Koolaid... yeah.. see.. crazy..