Struggling this week, meltdown Sunday and Monday...."emergency" therapy session Monday which really helped. Really. Really I see how I do this to myself.
Amazing to me that I could reach out to my therapist and more amazing she can put up with me!!
![EEK!](https://i.mysupportforums.org/images/smilies/eek.gif)
Now to not let the awareness fade without learning something valuable. Time to journal!
![Smile](https://i.mysupportforums.org/images/smilies/smile.gif)
I see my therapist again tomorrow.
I hope everyone else is having peaceful and contented days.