Byzantine, haven't asked my T about it. Maybe I will when I see her next week.

Rohag, yes December and January have both been hard for me traditionally, and May, too, for some unknown reason. But I have two particularly powerful triggers now that I didn't used to have, one for Dec. and one for Jan., so these months have been harder than ever for the last few years. They make May, which used to feel like hell on earth, seem easy. I had some extra therapy appts leading up to December, not that it did any good. And I was away from my light box for ten days in December. It doesn't do any good if I don't use it.

Kebs, thank you for understanding, though I'm truly sorry that you do.

Can I just hybernate till late spring?