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Jan 07, 2010, 04:25 PM
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Member Since: Nov 2008
Location: in the glitch inside my brain
Posts: 2,160
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(((((Googely)))))
I always tell people who are negative, esp. about themselves that it is the depression lying to them.
I have extremely low self-esteem when I am depressed. When people say the same thing to me I always say, "Ya but in my case it is true. You have evidence that you are a good person. I don't"
I can't seem to believe in my own worth. At least that is what my T says to me all the time.
He had me write a list of my good qualities, turn them into affirmations (by putting them in sentence form, and looking at them every day.
It helps. It doesn’t make the negative stuff just magically go away, but it helps.
I think it is great that you want to work on this. Best of luck and lots of well wishes.
__________________
I love your faults because they are part of you and I love you. --my BFF
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