Still feeling crap.

Was really panicky while the crisis team (two nurses) were here. Freaked me out when one of them said their job was to keep people out of hospital.

Had my university class tonight (I'm a part time post graduate student in autism) and felt completely disconnected. It was really triggering as well because we were talking about aspergers, cbt, depression, self harm and suicidal thoughts.

I just want the thoughts in my head to go away.