I had never heard of spinal stenosis, so I looked it up. Here is are good sites for information if you need it:

http://www.niams.nih.gov/hi/topics/s...en.htm#spine_a

http://www.medhelp.org/HealthTopics/..._Stenosis.html

http://www.spinalstenosis.org/index.php

Maybe you'll find something helpful there? I tried to find an online support group for that disorder, but failed. But there seems to be a lot for general back pain and chronic pain.

Good luck, emmy