I feel lots of stuff depending how intense the session went. Normally I feel exhausted the first and 2nd day and then on the 3rd day something in me changes. Why the 3rd day , I don't know. But usually I see things differently or have a new insight on an issue we did for EMDR.
This last time this week, the first day and right after my session I felt all this energy swirling through out my body (this is a first) The 2nd day- some swirling but felt a little agitated or just unsettled. The 3rd day-lots of deep grief all day 4th day felt invincible like Mario. Plus so far, I feel I released and healed a lot of stuff because I feel better than I did when I had my appointment.
Don't know if that helps.... but overall I feel a little bit better and sometimes a lot better about the issues we dealt with than before. The issues don't seem as upsetting or charged as before (or triggering)