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Old Jan 09, 2010, 04:26 PM
sanityseeker sanityseeker is offline
walker
 
Member Since: Feb 2008
Posts: 2,363
In my experience it can come back even after a long period of level.

I would second and third the advice already give here. It is important when the depression tempts you again to kick the self care up a few notches. Taking extra time for relaxation and meditation works well for me. Acknowledging what is happening and rather than feeding it with worry I think it is important to muster the extra strength to give myself a break and give myself some quality care and lovin'.

wishing you peace and wellness. and hey congrats on all the wonderful good gifts in your life. awesome!!
Thanks for this!
idontknow13, lonegael