Thread: I am a bottomless pit
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Old Jan 09, 2010, 05:30 PM
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Yoda Yoda is offline
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Member Since: Oct 2006
Location: Appalachia
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PMS sufferers consume 275% more refined sugar than non-sufferers.

Things that will help you feel better during PMS:

Eat more soy (a good source of phytoestrogens); eat tofu, legumes, lentils and green beans

Take vitamin B complex, vitamin E, magnesium and calcium

Exercise

Get some sun; light changes melatonin to serotonin.

Sorry I can't recall the source; I copied this from a magazine while waiting to see my therapist and didn't note the author or magazine.
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous
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