God Phoebe,

Right 1stly is your friend asking about you etc? I think you should tell her as you need people to listen to you and you need someone's opinion.

2nd I know all about crap sleep. I have been going to bed at 1am on instruction from my doc as my insomnia got worse and worse for the past 2 months and I get better sleep now at time not but majority of time yes.

Maybe have a hot drink and try and wind down then see if you can sleep. A hot drink is meant to be soothing if not what about a hot bath etc. That may stop you from being an insomniac like moi :-)

Hope you feel better after a good night's sleep