I had that;for example, my husband & I were walking a very popular trail but nobody else was on the trail despite it being a beautiful Sun. morning so I immediately concluded that there was a serial killer on the trail & we hadn't watched the news to know this. Husband said that was a not logical conclusion. Ended up the parking area was blocked off due to resurfacing or something & we could walk from our house to the trial so didn't need to use the parking lot....

Typical thoughts for me which DBT is helping a lot.

Jump to very negative conclusions...