hello
this is my first post and I hope someone can point me in the right direction
recently I have began to yell, and become slightly violent toward my wife. I have never hit her but today I did push her which is a first for me
I am not sure why it was a stupid fight but I was on little sleep (My office was broken into last night I was up with the police intill 4:30) and I took my anger out on her this morning I never want this to happen agian anyone have ideas as to where I can look for help controling my anger?