Hi Dalila,

I found that I wasn't actually able to write my way out of depression, but that writing helps us to see how the pattern of depression changes, as we record our mood over time. From that point of view it's well worth it.

Also, writing is a practical activity, so just doing it is helpful.

Your poem expresses just how depression is for us, I hope one day you will write a poem about the passing of depression, and the return of the calm and happiness!

Hope things get easier for you,

Cheers, M