Quote:
Originally Posted by UnspokenWords
I keep on having these horrible thoughts about doing something bad. Ex. : When I am using a nice to slice something I think "I wonder what would happen if I killed my brother with this"... These thoughts have been intruding my mind and it has been very annoying and I am a bit worried. Help?  |
Hi ((((((((UnspokenWords)))))))))))))
Welcome to PC.
If your thoughts are troubling you (you did say they're annoying and you're a bit worried), then I'd seek the help of a counsellor/therapist, or some other mental health professional.
Sometimes automatic thoughts can be alarming, but it doesn't mean you're a horrible person. Myself, I always imagine and think about the "worst case scenario" in different situations. You can train your brain a bit to change thought patterns (CBT) or perhaps medication would help (antidepressants for me stopped a lot of negative/worriesome thought patterns). None of us are professionals though that can really help, so please talk to your doctor. You deserve to be happy and healthy.