Today is not a good day, thinking too much, worrying too much, scared that It will come back, been on here a lot today just like I used to be, makes me realize I have come a long way but also makes me realize it is much easier to slide back down than to climb up!
I will try the suggestions you so kindly gave, I have to do something...Definetely winter is getting to me, I tend to hibernate, I need to get physically active. I can see myself falling into the same pattern, thinking that work will solve everything, isolating. But I know I do not want to go back there
Maybe the last few days are just a warning, for me not to become complacent, with my T last week, I was telling her I did not feel I needed to meet with her more than once a month (for 9 mths. it has been once/week) I am also worried my meds have stopped working just like what happened last year! I also suffer from insomnia which makes it hard to function at 100% during the day.
I will be here a lot since it helped me out a lot in the past year, not that I stopped coming, I was still coming here each day and trying to give back what was given to me so freely and kindly.
I will survive!