Philo27

I am like you I get these intense periods of horrendous anxiety and find it almost unbearable, but the one thing that gets me out of it is to contact my T and he puts things in perspective with me and soon I find the anxiety soothes away. I hope you have a good T as you really need to discuss this with them as it is having such an awful effect on you day to day existance and you dont deserve to do that. Please do seek out help from someone and continue with your self soothing exercises and all those things that you are doing.

Best wishes

Paddy