Psyched

I used to do it all the time and hate myself for it and would get embarrassed as hell after the event. But you know since I joined PC and with the help of BPD chats on Mondays and Tuesday by holmes and Rapunzels DBT chats on Tuesday and my own work with my T and Pdoc I am getting less and less impulsive, but it takes time and effort. But I gave up being embarrassed and disliking myself for it as that didnt help me overall. I just accepted it as a symptom of the illness and one that could be treated. What you could try doing is using PC to blurt out what you want, this is a very caring place and we are all here to support and care for each other. Above all dont hate yourself for it, it is NOT your fault.

Looking forward to hearing more from you

Paddy