Hi, I'm a person who has had low self esteem for awhile, it's a contributor to my depression, but i'm working on it..today, though, I noticed my self-esteem was lower than usual. I felt pretty awkward and it even made me trigger.
Being awkward makes me trigger unfortunately, I always think i can get out of this, so that makes me trigger a little bit more..it's frustrating since I know i'm better than this and i'm just so awkward..i can't keep my head up high all the time.

how can I stop this? i need better self esteem!! maybe i'll stop being depressed? (that might be a long shot, but it's a shot nonetheless i suppose...eh, idk.)

Thank you.