Ms C, yes I intermittently suffer from a sense that I can't get any better. I have made A LOT of progress in several area with therapy. However, when I assess where I am in one area, I feel like I've made none. After my last session I even emailed my T and asked the scary question... AM I DONE? I think for me this question surfaces when I have a session where I leave not having adequately discuss what I was really on my mind and seeing no clear path.