"I had a really charged up night last night, and I feel weird and still wired and lonely all at the same time..

Any thoughts about how to relax and feel better in touch with reality once more?"

Just try to do whatever it takes to relax. Watch something on television, listen to some music or whatever works for you.

Once you are in a better state of mind, then you can have a go at thinking about some of the underlying issues.

But the first thing is to try to just relax.