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Old Jan 13, 2010, 03:25 PM
sanityseeker sanityseeker is offline
walker
 
Member Since: Feb 2008
Posts: 2,363
Quote:
Originally Posted by WarmSeptemberSun View Post
My mind is warped. I have some really disturbing thoughts sometimes. They exist for a second and then they're gone, like fireworks. But afterwards I'm left thinking Why did I think that ? Where did that come from?

How can I stop or control these thoughts ?
Like others here I can relate to disturbing thoughts. They can really be debilitating. I am sorry you have them too.

Consulting professions for a medical - psychological explaination about why they happen can provide you with valuable insight.

Meanwhile you may find it useful to at least not entertain them as a way of controlling them. Let them exit without giving them any more air time. Acknowledge them when they happen. Assess them as warped and they try to counter them with a rationale thought that exposes them as false so that you can move forward clean of their poison.

Wishing you well.
Thanks for this!
DfendrOfEmilysHeart, FooZe, LynD