((((((((((((((Kaika))))))))))))))))

I hope you are feeling better today,

I know it sucks to have to work through it all, but things come up as we are ready to deal with them, I've found that just working with whatever memories or emotions come up is the best way to handle it.

Nuckingfutz has a great idea on making a list of grounding techniques and calming things.

for me I've found keeping a comfort object around helps, I have a little stuffed ox, and a stuffed cheetah that really calm me, when I start having icky body memories I get one of them and focus on how the fur on them feel, what about them I like, what color they are, where I got them and so on, slowly it helps take the focus off of the body memories I am experinceing.

Sending lots of peaceful thoughts and hugs
Typo