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(JD) · Jan 13, 2010, 04:29 PM

Quote:

I had to take a whole xanax last night along with a sleeping pill and then put headphones on with the bible on cd to run all night to be able to rest.

I don't see anything wrong with this way of coping, and hope that it truly helped you to rest. Sure, it might be out of the ordinary, hopefully you aren't so triggered very often... but it looks to me like you're doing good self care.
That your triggery self will calm more and more each hour.