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Aunt Donna · Jan 13, 2010, 05:13 PM

Quote:

Originally Posted by _Sky

I don't see anything wrong with this way of coping, and hope that it truly helped you to rest. Sure, it might be out of the ordinary, hopefully you aren't so triggered very often... but it looks to me like you're doing good self care.
That your triggery self will calm more and more each hour.

Listening to positive things helps me to sleep and keeps my mind from wandering. I put on a bible cd and then hit repeat for the entire cd for the night and then when I wake up I hear the Word comforting me. Helps my day start off good. I listened to the last half of Psalms and the first three chapters of Proverbs last night. I am really trying to keep the attacks down because they do make my blood pressure go up. Talking about balancing your life. I am going to church tonight early to get some one on one time. I missed Sunday because of sickness.