Quote:
Originally Posted by mixedup_emotions
Perhaps you can try journaling about how you're feeling right now about it....and then bring that to your session? Or, can you e-mail your T what you're feeling, to hold you accountable to addressing it at your next session? I know that may be anxiety producing, but it's worked for me in the past to help me deal with some really awful feelings.
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I would, but she doesn't offer e-mail.
I would call her, but I want to talk to her face-to-face about it, so I can take everything into account (body language, facial expressions, etc.) But perhaps journaling would be a good idea.
