Great! You've done the great step which is aware of your feeling.

I'd love to share using Mirror to affirm yourself...follow 3 step DocJohn recommends.

1. When aware of negativitiy or your inner critic...Acknowledge it by saying "Thanks for sharing".
2. Then affirm yourself with positive message you love like "I feel good about yourself.
3. Then go to a mirror. Take a look at your eye's in the mirror and use affirmation again "I feel good about myself"..

P.S...you can enjoy playing with this..everytime you see mirror...look into your eye's in the mirror ... and say "I feel good about myself" and end it with I love you etc.