Self Help Ideas

Use your teddy bear or favorite doll as a good companion when saying positive affirmations.

Hug your teddy bear and say your positive affirmations when looking at him.

Maybe you love to say this stlye "I feel good about myself. You feel good about yourself." I love this stlyle when listening to Louise Hayes MP3.

P.S. Here's how to use and play self esteem games with your teddy bear. You can adapt this game for other thing you want to focus on in life.