((((((Farmergirl))))))Im so glad you went to your appt. I think your therapist knows what he is doing with you by keeping it light and changing direction with your son.

You have so much you are dealing with now, I think Id numb out and get depressed , too. I use both of those things to cope, too and they work really well, at least temporarily.

Please stay safe and take care of FG Can you stay in the moment? Sometimes that helps me....you are OK for the moment, your son is OK and your sister is OK? The future is not set in stone