One of the few things that has helped me with my depression and SIing is to write it all down on paper... Even if you can't describe why you are feeling the way you feel... Write that down on a piece of paper, and then scribble over it as hard and fast as you can and then tear it to shreds. I don't know why, but that's been a big help for me. It's like I'm getting all my problems out on that piece of paper and then when I tear it to shreds, it's gone. Maybe that'd help you.

Go take a long or short walk, get your mind clear and enjoy nature a little. Look around you and see the beauty. That helps a lot too.

Like Caroline suggested, do something good for YOU. That will make YOU feel better.

I know where you're coming from. Before I started getting help for my bi polar, I was always miserable and felt so guilty for it. Some days there'd be no real significant reason for me to be depressed, but other days there was big reasons. Either way, I was always depressed. There does come light after all the darkness, tamzinrose. I wish you the best and hope you feel better soon. (((((tamzinrose if wanted))))))